Welcome to Somatopsyche
Soma: body / Psyche: mind
Hi there -
Welcome to my practice
My name is Katrina Foster (she/her)
I am a somatic psychotherapist. Somatic psychotherapy is like traditional therapy with an added twist: exploring how your story lives in your body. My goal is to help folks build embodiment in order to contact their innate wisdom, pleasure, joy, healing, and power. I find that as we improve our relationship with ourselves, things naturally shift towards balance in our connections with others, our careers, and the way we move through the world.
I was trained in San Francisco at the California Institute of Integral Studies, the Center for Somatic Psychotherapy, Grateful Heart Holistic Therapy Center, and The Couples Center. I have been practicing since 2017 and now have my own private practice in Sacramento, California. I am committed to providing a safe, trauma-informed, body-positive, sex-positive, LGBTQAI+ and BIPOC allied space.
Drop me a line, I'd love to hear from you.
Services
Individual Therapy
What is it that you desire? Are you looking for greater self-awareness, more rewarding relationships, resolution of difficulties from your past? With gentle curiosity we can help you learn new ways to access your authentic strength, tenderness, resilience, and pleasure.
Partner(s) Therapy
Whether you are a couple or a moresome, relationships can be supremely challenging. Partner therapy is a compassionate, nonjudgemental space where we can deepen into trust and connection to explore what may be holding you back from having the relationship you want.
Family Therapy
Most of us know what it's like to get stuck in patterns or dynamics that aren't serving us - and this is especially true in family systems. However, we don't just have to work with what we're given. Let's get creative in creating new paradigms, ones that we choose to mindfully build with one another.